Training looks like this:
Monday: 45-60 minutes cross training, followed by weights
Tuesday: short run
Wednesday: short run
Thursday: short run
Friday: 45-60 minutes cross training, followed by weights
Saturday: long run
Last weeks short runs were all 3 miles. Tuesday and Thursday I try to run faster than my race pace. Wednesday and Saturday I run at pace.
Saturday's run was 6 miles. I ran it in 68:20. And I froze! I came home and I had nasty pink splotches all over my body. My legs were mostly numb. Around mile 5 I realized I need to plan my routes around public bathrooms. I spent the rest of Saturday stretching, icing, eating and napping. The run wore me out!
It's time for new shoes. And to probably set up camp at the gym. I feel like I live there.
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1 comment:
Good job Mel!!! Keep up the good work :)
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