Week 6

Monday: 30 minutes elliptical, 30 minutes walking, and ab work
Tuesday: 3 mile run, somewhere in the 30 minute range, upper body weights
Wednesday: 5 mile run, 53 minute range
Thursday: 3 mile run, 30 minute range, weights
Friday: rest
Saturday: 7 mile run, 73 minutes

The 7 miler felt really easy after last weeks 10. I started my run when it was 24 degrees out, so I froze! I came home and was covered in red splotches. When it's that cold, it just feels kind of ironic to ice--my muscles felt like they were being iced the whole run. :)

On to week 7!